Ok, so I am doing this diet. It is used by body builders and consist of lots of lean protein, some veggies, ans a minimal amount of carbs. If any of you know me, then you know that I could eat spaghetti for every meal everyday. So, I have to tell you that I seriously am already missing my carbs. Maybe I am just freaking out at this diet and it is all in my head. Here is what my meals so far today have consisted of.
5 pm B- 2 egg whites
1/2 cup grits
Coffee with 2 equals and a 1/4 tsp crm
7 pm 2- 3 oz cold boiled chicken brst
8 pm 3- 3oz of boiled ground beef
1 small (really small) potato
1 cup spinach cooked
hmmmm I can't wait until this 10 days is done. I am so joining weight watchers....lol....
I too am doing C25K and I too am a carbaholic! Lol. I have a lot of resources provided to me by my employer but a recommendation to check out Dr. Judith Beck's CBT program helped me more than anything. And try shooting for 80-120 grams of protein daily. It will really keep you satisfied. Good luck!
ReplyDeleteThank you, I'll look into it....I need some type of new plan.....lol
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