So this morning has been a little bit better than the last. I decided that in order for me to make this weigh-loss journey somewhat successful I needed to get my self on some sort of an exercise regimen.....so I decided last night that seeings how I hope to do the 5k later in the losingbig.org program that I should somewhat train for it so I decided that daily I will do the Couch to 5k plan. For day one you are suppose to:
Brisk five-minute warm-up walk.
Then alternate 60 seconds of jogging and
90 seconds of walking for a total of 20 minutes.
I know this sounds easy, but this is soooooo not. As I was pushing the stroller and jogging behind it I found myself praying to god that the stupid 60 second timer would go off, so I could walk again. If this is day one, I have no idea how I will complete this 9 week program. I just hope it gets better. As far as my meal plan, I am doing better. I woke up this morning and had my morning coffee (almost black...slowly working on that) and then did my run. I came home and had 1c of grits and 6tbs of egg whites. I think the breakfast part of this diet is my favorite....lol... I'll try to blog and let you know how I am doing later this evening. This will be my first "real " day of my diet. If any of you want to join me in this so-not-fun-and-boring-tasteless-adventure let me know!
Oh PS....... My noom app said that today I lost 78 calories on my run this morning......That's 2 peaches...lol... Hey it's better than the apple I lost yesterday!
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